A 93-year-old woman from South Korea has taken the internet by storm for looking significantly younger than her age.
Dr. Le Gil-ya, a university president, is now revealing the simple habits that keep her youthful, sharp, and full of life.
She drinks 1.5 liters of water every day
Dr. Le Gil-ya makes sure to stay hydrated by drinking exactly 1.5 liters of water daily. Hydration, she says, is key to glowing skin, physical health, and mental clarity.
She avoids coffee and drinks only tea
Coffee is off her menu. Instead, she opts for tea, which is typically lower in caffeine and higher in antioxidants.
Also read: 10 Foods You Should Stop Eating After 50 to Stay Healthy
A small change, but one she believes makes a big difference.
No alcohol, no cigarettes
She has never smoked or consumed alcohol. Avoiding these harmful substances is, in her view, a non-negotiable part of maintaining health and youthfulness.
She lives a balanced, stress-free life
Dr. Le-ya avoids unnecessary stress and emotional pressure.
Avoid stimulants and don’t be overly stressed, she advises. Peace of mind, she believes, is crucial to staying young.
Also read: These Fruits Can Survive in Your Fridge for Weeks and Save You Money
She gets regular laser treatments
Good skin doesn’t just come from good genes. She regularly visits a dermatologist for laser treatments, which help rejuvenate her skin and maintain a youthful glow.
Simplicity and consistency are her core values
Her youthful secret isn’t a miracle cure - it’s about practicing healthy habits every single day without fail.
She never married
Dr. Le Gil-ya has remained single throughout her life. She hints that this gave her more freedom and time to focus on her personal growth and well-being.
Her choice to study medicine was driven by compassion
As a child, she witnessed extreme poverty and death.
Also read: Freezing These Items Could Be a Big Mistake - Here’s Why
These early experiences pushed her to pursue a career in medicine, which gave her purpose and direction in life.
She dedicated her life to helping others
In 1958, she opened a gynecology clinic that treated patients without requiring deposits.
Later, she founded a hospital and provided free heart surgeries to children from 17 countries.
She prioritized education and generosity
At age 65, she founded Gachon Medical School, offering free tuition and housing to students.
Also read: This Is What High Blood Pressure Feels Like—And It's Not What You Think
Her life’s work was centered around giving - something that’s given her energy and fulfillment in return.
Artiklen er baseret på informationer fra Kosmo.com.my.
Also read: The Secret to Slowing Aging Could Be Hiding in Your Cabinet, Study Finds