When someone close to you is diagnosed with cancer, it can be an overwhelming and emotional time filled with uncertainty.
As a caregiver, you play a crucial role in providing both practical and emotional support. But how can you do this in the best way possible? Here are 10 key tips to help you navigate your role as a supporter.
1. Be Present
It may be tempting to focus on positivity and try to distract your loved one from their illness. However, sometimes, they simply need you to be there and listen—even to the difficult emotions. Acknowledge their feelings and don’t be afraid to sit with them in uncomfortable moments.
2. Ask About Their Needs
Many caregivers instinctively want to help, but it’s important not to assume what the patient needs. Instead, ask directly: “What can I do for you?” or “How would you like me to support you?” Their needs may change over time, so keep checking in.
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3. Offer Specific Help
Rather than saying, “Let me know if you need anything,” make concrete offers. Suggest running errands, cooking meals, attending medical appointments, or helping with childcare. By offering specific assistance, you make it easier for them to accept help.
4. Continue Supporting Them After Treatment
Many assume that once treatment ends, everything returns to normal. However, many cancer survivors face long-term physical and emotional challenges. Keep checking in and offer support as they adjust to life after treatment.
5. Take Care of Yourself Too
Being a caregiver can be emotionally and physically draining. Make sure to prioritize your own well-being, maintain your routines, and seek support when needed. You cannot care for others if you are completely exhausted yourself.
6. Attend Medical Appointments Together
Cancer treatment involves numerous medical appointments, often with complex information that can be difficult to process. Offer to accompany your loved one and take notes, ensuring they don’t have to handle everything alone.
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7. Be Mindful of Financial Struggles
A cancer diagnosis can lead to financial difficulties, especially if the patient is unable to work. Offer to help research financial aid, disability benefits, or other support options that might be available.
8. Help Maintain a Sense of Normalcy
While cancer may dominate life, it’s still important to create moments of joy. Plan a movie night, go for a walk, or have coffee together—activities where the focus isn’t on illness but simply on spending time together.
9. Don’t Pressure Them to Stay Positive
It’s natural to want your loved one to stay optimistic, but nobody can be positive all the time. Allow them to express sadness or frustration without making them feel like they need to “stay strong” or “look on the bright side.”
10. Seek Support for Yourself
You are not alone. There are many organizations and resources offering counseling and support for caregivers. For example, Cancer Research UK and the American Cancer Society provide free guidance for both patients and their loved ones.
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The article is based on information from Netdoktor.dk
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