The COVID-19 lockdowns affected people in different ways, depending on their personality traits.
Research suggests that extroversion, conscientiousness, and neuroticism played key roles in shaping individuals’ experiences.
Extroverts found alternative ways to connect
Despite being social by nature, extroverts adapted by staying in touch through phone calls, video chats, and social media.
This ability to maintain relationships helped them cope with isolation better than expected.
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Introverts didn’t necessarily thrive in isolation
Contrary to popular belief, introverts did not necessarily find lockdown easier.
Many struggled with a lack of structure and routine, leading to increased feelings of loneliness and detachment from their limited social circles.
Conscientious people suffered from over-worrying
Highly conscientious individuals, who are naturally responsible and considerate, were deeply affected.
Their concern for others’ well-being caused significant stress, especially regarding the risk of infecting loved ones.
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Neurotic individuals experienced heightened anxiety
People scoring high in neuroticism – those prone to anxiety and worry – were particularly vulnerable during lockdowns.
The constant fear of infection and uncertainty about the future intensified their stress levels.
Teenagers struggled the most
For teenagers who thrive on social interaction, lockdowns were particularly challenging.
The inability to see friends, attend school normally, or participate in activities led to increased frustration and loneliness.
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Digital communication wasn’t a perfect substitute
While many relied on Zoom and social media to stay connected, these tools couldn’t fully replace in-person interactions.
For some, digital connections felt artificial, leading to further emotional distress.
Emotional sensitivity increased vulnerability
Individuals with high emotional sensitivity found it harder to cope with the constant stream of negative news and social isolation.
Their heightened reactions to stress made lockdowns particularly challenging.
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Personality traits influenced compliance with restrictions
Highly conscientious people tended to follow lockdown rules strictly, while those scoring low on this trait were more likely to ignore guidelines.
This contrast created tensions in social groups and families.
Long-term isolation affected mental well-being
For those with limited coping strategies, prolonged isolation led to increased feelings of depression and anxiety.
The mental health impact of lockdowns continued even after restrictions were lifted.
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Everyone reacted differently’
Although personality traits played a role, individual experiences varied widely.
No single factor determined how someone would respond to isolation, highlighting the complexity of human psychology in crisis situations.
This article is based on information from Videnskab.dk.