An upset stomach can strike at any moment, and while medication might seem like the fastest fix, nature often has gentler answers.
Here are 12 effective and natural home remedies that can relieve everything from bloating and nausea to acid reflux.
Drink plenty of water
Staying hydrated is key to keeping your digestive system running smoothly.
Water helps your body absorb nutrients and flush out toxins, reducing discomfort like heartburn and bloating.
Aim for around eight glasses a day, adjusting based on your lifestyle and environment.
Avoid lying down after meals
Reclining too soon after eating can allow stomach acid to move upwards, triggering acid reflux or heartburn.
Give your body time to digest by staying upright for at least two hours after meals to minimize the risk of discomfort.
Use fresh or dried ginger
Ginger is a natural powerhouse when it comes to calming nausea. Whether you’re pregnant, undergoing chemotherapy, or just feeling queasy, ginger can help.
Sip it as tea, cook with it, or opt for a natural ginger ale to ease your stomach.
Try the BRAT diet
The BRAT diet – bananas, rice, applesauce, and toast – is a classic remedy for diarrhea and digestive upset.
These bland foods are gentle on the stomach and provide vital nutrients like potassium and magnesium, which you may lose when ill.
Cut out cigarettes and alcohol
Both smoking and alcohol can irritate your digestive tract and worsen symptoms like reflux or indigestion.
Reducing or eliminating these habits can offer significant relief and contribute to better overall health.
Avoid heavy, fatty foods
Greasy, acidic, or spicy foods can be tough on your digestive system.
If you’re already experiencing bloating, nausea, or acid reflux, it’s best to steer clear of these triggers and opt for lighter meals.
Use baking soda to neutralize acid
A small amount of baking soda mixed with water can provide fast relief from heartburn by neutralizing stomach acid.
However, overuse can cause unwanted side effects like muscle spasms or irritability, especially for those with kidney concerns.
Eat figs
Figs act as a gentle natural laxative, making them useful for easing constipation and promoting regular digestion.
Be cautious, though – if you’re dealing with diarrhea, figs can make symptoms worse due to their high fiber content.
Drink aloe vera juice
Aloe vera is known for its soothing properties, and that includes your digestive system.
It may help reduce symptoms of acid reflux and irritable bowel syndrome, but it can also cause cramps or discomfort in some people, so start with small doses.
Add fresh basil to your meals
Basil offers anti-inflammatory benefits and can help reduce bloating and gas.
You can easily add it to your meals or steep it in hot water for a simple digestive tea that tastes as good as it feels.
Try licorice root
Licorice root tea is another traditional remedy for digestive issues.
It can help calm the stomach lining and reduce discomfort, but too much can raise blood pressure and lower potassium levels – making it risky for those with heart or kidney conditions.
Eat plain white rice
White rice is gentle on the stomach and part of the BRAT diet. It’s especially helpful during episodes of diarrhea or when managing irritable bowel syndrome.
However, large quantities over time may be linked to metabolic issues, so moderation is key.
This article is based on information from Medical News Today.