Want to limit your exposure to BPA – the controversial chemical found in plastic and canned foods?
Here are some smart and simple steps to get you started.
Store food in non-plastic containers
Plastic containers, especially those made before 2010, may still contain BPA.
When heated or used to store food for extended periods, especially hot or fatty items, they can leach the chemical into your meals.
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Opt for glass or stainless steel alternatives.
Don’t microwave food in plastic
Microwaving food in plastic containers can accelerate the breakdown of plastic materials, potentially releasing BPA into your food.
Instead, use glass or ceramic dishes to safely heat up your meals without the added chemical risk.
Choose BPA-free labeled items
When buying products like water bottles, food containers, or baby items, look for a BPA-free label.
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This is especially important for infants and children, who may be more sensitive to BPA’s effects. Many manufacturers now clearly advertise when a product is BPA-free.
Limit canned food consumption
Most canned goods are lined with a resin that contains BPA. This lining can leak into the food, especially if the contents are acidic or fatty.
Choose fresh or frozen foods when possible, or buy from brands that explicitly state their cans are BPA-free.
Use reusable glass or metal bottles
Single-use plastic bottles often contain BPA, especially those marked with recycling codes 3 or 7.
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Switch to reusable water bottles made of stainless steel or glass, particularly for hot beverages, which increase the risk of BPA leaching.
Hand-wash plastic items
Dishwashers expose plastic items to high heat and harsh detergents, which can break down the material and release BPA.
Hand-wash plastic kitchenware with mild soap and warm water to reduce your exposure risk.
Avoid storing fatty foods in plastic
Foods high in fat, like peanut butter and mayonnaise, absorb BPA more easily from plastic packaging.
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Whenever possible, purchase these items in glass containers or transfer them to glass jars at home.
Check recycling codes on plastic
Flip your plastic container over and check the recycling symbol. Items labeled with the numbers 3 or 7 are more likely to contain BPA.
Instead, choose plastics marked with codes 1, 2, 4, or 5, which are generally considered safer.
Investigate baby food and formula packaging
While many brands have moved away from BPA in baby formula cans, not all have.
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If you’re unsure, powdered formula is a safer choice than liquid versions, as the latter may more easily absorb BPA from the can lining.
Stay informed and skeptical
Don’t rely on a single source when it comes to chemical exposure.
Consult trustworthy organizations like the Environmental Working Group or NRDC, and keep an eye out for updated research on BPA and its health implications.
This article is based on information from WebMD.com.