Confused about which supplements actually benefit your health and which are just marketing fluff? A leading vascular surgeon cuts through the noise and offers clear, research-backed advice.
Vitamin D Tops the List
Vitamin D isn’t just a winter supplement – it’s essential for your immune system. Studies show that daily intake can significantly reduce the risk of autoimmune diseases. And in countries like Denmark, where sunlight is scarce, it’s difficult to get enough naturally.
Fish Oil Helps Fight Inflammation
Fish oil is rich in omega-3 fatty acids, which are key in reducing inflammation throughout the body. That means quicker recovery when you get sick and possibly a lower long-term risk of chronic health issues.
Magnesium Supports Sleep and Recovery
Sleep is the foundation of physical and mental well-being. Magnesium plays a central role here, aiding muscle repair and improving sleep quality – especially if your diet is heavy in refined carbohydrates, which can deplete magnesium levels.
But Not All Magnesium Supplements Are Equal
Magnesium comes in many forms, and absorption matters. The doctor warns against magnesium oxide, which the body absorbs poorly. Instead, opt for magnesium bisglycinate, which has much higher bioavailability.
Multivitamins? Just Expensive Urine
Multivitamins are often taken “just in case,” but most of them are unnecessary. According to the doctor, they contain many ingredients with no real health benefit – especially if you already eat a somewhat balanced diet.
Some Supplements Contain Cosmetic Ingredients
Surprisingly, substances like shellac and talc – commonly used in nail polish and makeup – are often found in supplements. These ingredients serve no health purpose; they’re just there to bind or coat the pill.
Your Supplement Should Match Your Lifestyle
Even the best diet can fall short if you rarely get outside or eat lots of processed foods. Supplements aren’t meant to replace healthy habits, but for many, they’re a necessary addition to modern living.
Vitamin D May Lead to Better Illness Outcomes
During the COVID-19 pandemic, studies showed that patients with higher vitamin D levels had milder symptoms. Keeping your vitamin D stores full can give your body a better shot at fighting off illness.
Constant Fatigue? It Could Be Magnesium Deficiency
If you’re always feeling tired, a lack of magnesium might be to blame. This mineral plays a key role in your body’s energy production, and low levels can lead to poor sleep and weak recovery.
Use Supplements With Intention
The takeaway? Always start with your diet. Supplements can be helpful, but they’re no substitute for nutritious food and good habits. According to the doctor, vitamin D, fish oil, and high-quality magnesium are worth your time – the rest might not be.
Article is based on information from Woman.dk