Html code here! Replace this with any non empty raw html code and that's it.

This Healthy Homemade Pizza Sauce Hides the Vegetables – and it tastes delicious

Date:

Share this article:

Del denne artikel:

This homemade pizza sauce is the flavor-packed trick you didn’t know you needed.

There’s something deeply satisfying about making your own pizza from scratch.

But while the crust might steal the spotlight, it’s often the sauce that makes or breaks the flavor.

This simple homemade pizza sauce not only enhances your pizza’s taste, but it also delivers a generous serving of vegetables – all cleverly blended in.

Delicious pizza sauce

For 4 servings.

Also read: Experts Warn: High-Protein Diets Are Missing This Essential Nutrient

Ingredients

  • 1 onion, roughly chopped
  • 1 carrot, roughly chopped
  • 1 red bell pepper, roughly chopped
  • 2 cloves garlic, finely chopped
  • 1 tbsp tomato paste
  • 400 g (1 can) chopped, peeled tomatoes
  • Salt and pepper to taste
  • Optional: 1 tsp dried oregano

Bonus tip: Got some zucchini or celery sitting in the fridge? Toss them in! These extra veggies blend smoothly into the sauce without altering the flavor, adding even more nutrients.

How to make it

  1. Start by heating a pan or pot over medium-high heat with a little oil.
  2. Add the chopped onion, carrot, and bell pepper. Sauté for about 5 minutes until they start to soften and pick up some color.
  3. Sprinkle with a little salt and pepper to bring out the flavors.
  4. Once the veggies are slightly golden, stir in the garlic and tomato paste. Let everything cook together for another minute.
  5. Pour in the chopped canned tomatoes and stir everything together.
  6. Let the sauce simmer gently for about 10 minutes. This allows the flavors to meld and the vegetables to soften completely.
  7. For a touch of classic Italian flair, add dried oregano – perfect for that authentic pizza aroma.
  8. Once the vegetables are tender and the sauce has thickened slightly, remove the pot from the heat.
  9. Use a hand blender to purée the sauce until it’s smooth and velvety. Taste and adjust with a bit more salt and pepper if needed.

This article is based on information from Frukt.no.

Also read: Eat Your Way to Better Health with These Summer Favorites

Other articles

This Simple Trick Makes Your Baby Happier — and It Doesn’t Cost a Thing

Parents around the world do it instinctively, but few realize just how powerful it really is.

WHO Raises Alarm Over Sweet Flavors Luring Kids Into Nicotine Addiction

They may taste like bubble gum and look like candy, but flavored nicotine products are anything but harmless....

Experts Warn: High-Protein Diets Are Missing This Essential Nutrient

A high-protein diet may be the go-to for weight loss and muscle building, but there’s one crucial nutrient...

Why Mosquitoes Love You – and What You Can Do About It

Some people seem to get bitten constantly, while others remain untouched.Research reveals why mosquitoes are drawn to...

This Simple Trick Makes Your Baby Happier — and It Doesn’t Cost a Thing

Parents around the world do it instinctively, but few realize just how powerful it really is.

WHO Raises Alarm Over Sweet Flavors Luring Kids Into Nicotine Addiction

They may taste like bubble gum and look like candy, but flavored nicotine products are anything but harmless....

Experts Warn: High-Protein Diets Are Missing This Essential Nutrient

A high-protein diet may be the go-to for weight loss and muscle building, but there’s one crucial nutrient...