When your throat is scratchy and every swallow feels like sandpaper, it can ruin your whole day.
But what’s really causing the pain, and what can you do to soothe it?
Here’s a quick guide with some specific tips and facts you should know if you’re dealing with a sore throat.
A sore throat often starts with a cold
It’s completely normal to experience a sore throat as part of a common cold. It usually lasts a few days and rarely needs treatment beyond rest and warm drinks.
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Pharyngitis can feel dry and sore
Pharyngitis is usually caused by a virus attacking the throat’s mucous membrane.
It makes your throat red, dry, and sore – but rarely causes a fever. A warm cup of tea can offer temporary relief.
Strep throat causes fever and swollen glands
If your throat becomes redder, very sore, and white patches appear on your tonsils, it could be strep throat.
This often includes a fever and swollen lymph nodes near your ears.
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Mononucleosis causes more than a sore throat
Mono, caused by a virus, can lead to swollen tonsils, tender lymph nodes, headaches, fatigue, fever, and muscle aches.
Symptoms can linger, so it’s important to see a doctor.
Virus or bacteria? It makes a big difference
If your strep throat is caused by streptococcal bacteria, antibiotics like penicillin can help. If it’s viral, antibiotics won’t work and symptom relief is your only option.
See a doctor if fever and pain increase
If your sore throat comes with a fever and the pain gets worse over time, you should take it seriously and consult a doctor.
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It could be a sign of an infection that needs treatment.
Warm drinks are your throat’s best friend
Frequent sips of warm drinks – like tea with honey or hot soup – can soothe an irritated throat. It’s one of the most effective and gentle ways to feel better.
Lozenges with numbing effect can take the edge off
You can buy over-the-counter lozenges with a numbing or soothing effect to ease throat discomfort.
They can be especially helpful during the day, especially if you have to use your voice.
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Avoid cold air and wear a scarf
If you’re heading outside, wrap your throat in a warm scarf. Cold air can irritate an already inflamed throat and worsen the discomfort.
Got mucus in your throat? Spit it out
If you’re coughing up mucus, try to get rid of it whenever possible. It can bring some relief and help reduce throat irritation.
This article is based on information from Apotekeren.dk.
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