When your throat feels scratchy and your voice starts to crack, a warm cup of tea is often the go-to remedy. But which tea truly offers the most relief?
According to a registered dietitian, there’s one tea that stands out from the rest.
Here are some things you need to know if you want to give your throat the ultimate comfort.
It fights bacteria
Licorice root has broad-spectrum antibacterial effects, destroying bacterial membranes and inhibiting essential enzymes.
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This makes it highly effective against throat infections.
It boosts the immune system
The tea strengthens immune response, helping your body fight off infections more efficiently – particularly useful when battling a cold or sore throat.
It relieves cough and congestion
The tea contains glycyrrhizin, which promotes mucus secretion in the respiratory tract, which helps loosen and clear out irritating mucus – great for dry coughs and congestion.
It offers other health benefits
Beyond soothing the throat, the tea helps regulate gut microbiota, supporting digestive and immune health. It also contains compounds that protect the liver.
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There are possible side effects
Drinking large amounts of the tea can lead to high blood pressure and low potassium levels – especially if you already have existing health conditions.
Pregnant people should be cautious
Glycyrrhizin may negatively affect fetal development, so it’s best to avoid or limit the tea during pregnancy.
Talk to your doctor first
If you have high blood pressure, kidney or heart disease, or are taking medications like diuretics or steroids, consult your healthcare provider before making the tea a daily habit.
The best tea for a sore throat
Licorice root tea tops the list when it comes to soothing throat irritation.
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It contains anti-inflammatory and antibacterial compounds that help reduce swelling and ease pain effectively.
Glycyrrhizin is the key compound
The active ingredient in licorice root, glycyrrhizin, is broken down by gut bacteria and helps reduce inflammation and oxidative stress – both of which benefit an irritated throat.
It has a naturally sweet, earthy taste
Licorice root tea is naturally sweet – glycyrrhizin is up to 50 times sweeter than sugar.
Its taste is similar to anise or fennel and can be blended with lemon, peppermint, ginger, or honey for extra flavor and benefits.
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This article is based on information from EatingWell.com.
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