Eggs might seem like a humble breakfast choice, but according to nutritionist Juliette Andreau, they’re actually nutritional powerhouses.
Here’s what can happen when you make two eggs a regular part of your morning routine.
Sharper focus and improved brain function
Eggs are rich in choline, a nutrient that supports brain health and communication between neurons.
This means better concentration, enhanced memory, and improved cognitive performance – all before lunch.
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More energy and less fatigue
Thanks to their high protein and fat content, eggs help keep blood sugar levels stable and reduce energy crashes.
This leads to more consistent energy throughout the day and fewer mid-morning slumps.
Natural hormone support
Eggs contain cholesterol, which is essential for the production of key hormones like estrogen, progesterone, and testosterone.
Including eggs in your diet can help promote hormonal balance and overall well-being.
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Better eye health
Eggs are packed with antioxidants like lutein and zeaxanthin, which protect the eyes from the harmful effects of blue light and help prevent age-related vision decline.
Stronger and shinier hair
Sulfur, biotin, and essential amino acids found in eggs help support keratin production – the protein that makes up your hair.
Within weeks, many notice less hair breakage, more shine, and improved thickness.
Healthier skin and nails
Biotin and B12 in eggs play a major role in skin regeneration and nail strength.
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With regular consumption, skin becomes clearer and more elastic, and nails are less likely to chip or split.
Improved liver function and natural detox
Methionine, an amino acid in eggs, helps the liver detoxify the body. This can lead to increased vitality and a greater sense of overall lightness and well-being.
Less sugar cravings
A high-protein, high-fat breakfast like eggs provides long-lasting satiety, which helps reduce the urge for sweets or snacks later in the morning.
Support for weight management
Because eggs keep you full longer, you’re likely to eat fewer calories during the day.
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Their protein content also helps preserve lean muscle mass, especially useful if you're aiming to lose weight or tone up.
Maximum nutrition
Eggs are rich in nutrients like vitamins A, D, E, B12, zinc, and selenium. But not all eggs are created equal.
Free-range, organic, or farm-fresh eggs have significantly higher nutritional value than those from industrial production.
Choosing better-quality eggs boosts all the benefits mentioned above.
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Artiklen er baseret på informationer fra Vogue.cz.