When Hans Christian Aandahl began to feel stress physically and mentally, he decided to take action before it was too late.
His story is a clear example of how important it is to listen to your body's signals – and not ignore them.
Here are some key points to help recognize and manage stress in a demanding everyday life.
Headaches and memory issues
For Hans Christian Aandahl, headaches and poor memory were the first symptoms that something was wrong.
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These are often early indicators of overload. Ignoring them can lead to serious burnout.
Sleep problems and lack of concentration
When your sleep quality deteriorates and focusing becomes difficult, it’s a clear warning.
Without proper rest, your body doesn’t recover, and both mental and physical health are affected.
Forgetting to drink water
Hans Christian Aandahl mentioned that he could go an entire day without drinking from the water bottle sitting right next to him.
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This illustrates how deeply absorbed and stressed one can be, losing track of even basic needs.
Hobbies start to feel like obligations
Previously, political duties and football club activities gave Hans Christian Aandahl energy.
But eventually, they began to feel like chores. When things you once enjoyed become draining, it's time to reassess.
Support from colleagues and managers matters
Social support plays a big role when dealing with pressure. Hans Christian Aandahl praised his leaders for checking in regularly.
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That kind of attention fosters a sense of safety and reduces the feeling of being overwhelmed.
A sense of control is essential
Experts point out that people handle stress better when they feel in control of their work situation.
Unpredictability and lack of influence fuel stress and create insecurity.
Prioritizing proper lunch breaks
Hans Christian Aandahl now makes it a point to take actual lunch breaks with coworkers – without talking about work.
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Taking mental breaks during the day can significantly reduce tension and recharge energy.
Stress management courses offer useful tools
Hans Christian Aandahl attended a course specifically for "yes-people" who struggle to set boundaries.
The course helped him understand stress symptoms and provided techniques for handling them, as well as showing him he wasn’t alone.
Physical symptoms are serious warnings
Not long after an interview, Hans Christian Aandahl experienced heart palpitations and was hospitalized.
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Whether caused by stress or physical strain, it was a serious wake-up call. When your body signals distress, don’t ignore it.
Employers carry responsibility too
A supportive workplace and leadership help create a healthier work environment.
Talking openly about mental health is encouraged, and initiatives aim to promote a sustainable work life.
The article is based on information from Frifagbevegelse.no.