Dementia is on the rise, but your daily choices may influence your brain’s future more than you think. From lifestyle tweaks to social habits, here are 14 actions you can take to support lifelong mental health.
Keep Learning New Things
The more you challenge your brain, the more resilient it becomes. Learning new skills helps build mental reserves that may delay or reduce the impact of dementia later in life.
Get Help for Hearing Loss
If your hearing is impaired, your brain receives less stimulation. A hearing aid or treatment can help keep your mind alert and connected to the world.
Monitor Your Cholesterol Levels
High cholesterol can damage blood vessels, restricting blood flow to the brain. Regular checkups, healthy eating, and physical activity can keep levels in check and protect your cognitive function.
Also read: Is Gluten Actually Bad for You? Here’s What Happens When You Cut It Out
Take Depression Seriously
Depression isn’t just emotional — it can also harm your brain health over time. Seek professional support if symptoms persist; it’s an important step for both mental and neurological well-being.
Protect Your Head
Head injuries can have long-term effects on brain function. Wear a helmet when cycling or skiing, buckle your seatbelt, and minimize unnecessary risks.
Stay Physically Active
Movement boosts blood flow to the brain and supports mental clarity. Even light exercise a few times a week has been shown to reduce the risk of cognitive decline.
Prevent Diabetes
Poorly managed blood sugar levels can harm the brain. Eat balanced meals, stay active, and maintain a healthy weight to reduce your risk of type 2 diabetes and its neurological effects.
Also read: Do You Experience These Symptoms in the Morning? Then You Should Get Checked for Diabetes
Quit Smoking
Smoking doesn’t just affect your lungs — it damages brain cells and increases inflammation. Quitting (or even cutting back) can significantly lower your dementia risk.
Control Your Blood Pressure
High blood pressure is linked to strokes, poor circulation, and cognitive decline. Regular monitoring and lifestyle changes can help keep your brain protected.
Maintain a Healthy Weight
Obesity is connected to numerous conditions that increase the risk of dementia. Losing even a few kilos can ease the burden on your heart, blood vessels, and brain.
Limit Your Alcohol Intake
Excessive alcohol damages brain tissue and affects memory. Stick to official guidelines — it's never too late to cut back and feel the benefits.
Also read: Too Busy to Stay Healthy? These Are the Everyday Habits People Keep Skipping
Stay Socially Connected
Friendships and conversation stimulate your brain. Whether it’s a book club or a chat with your neighbor, staying socially active helps protect your mind.
Be Aware of Air Pollution
Exposure to polluted environments may impact your brain health long-term. If you have a family history of dementia, consider reducing indoor smoke or choosing cleaner living areas.
Take Care of Your Vision
Significant vision loss can lead to less sensory input and brain activity. Eye exams, glasses, or corrective treatment can help keep both your vision and mind engaged.
Article is based on information from Iform
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