What if just five simple minutes each morning could help you feel calmer, boost your mood, and give your days a sense of purpose?
Here’s a guide that breaks down the step-by-step morning ritual recommended by sophrologist Amandine Fontaine.
Stretch as soon as you open your eyes
The moment you wake up, stretch your body like animals do in nature. This tells your body that rest is over and helps your muscles wake up gently.
Bring one knee to your chest
Lying on your back, pull your right knee towards your chest and hold it with your hands.
Also read: Eat Your Way to Healthy Arteries: Foods that Keep Your Blood Flowing
Take eight deep breaths, then switch to the left leg. Repeat ten times on each side to get your circulation going.
Practice conscious yawning
Sit up in your bed and exaggerate a big yawn, just like a big cat. This helps oxygenate your brain and gets you mentally ready to start the day.
Set an intention for your day
While still sitting, take a moment to set an intention: it could be a concrete task you want to complete or simply a feeling you want to invite in.
This intention will guide you throughout the day.
Also read: What Dermatologists Wish You Knew About Your Skin Routine
Drink a large glass of lukewarm water
Before you reach for your morning coffee, drink a glass of water at room temperature.
If you’d like, add a drop of lemon essential oil — as long as you don’t have any medical restrictions. It’s great for your liver and your overall energy.
Observe what’s around you
While drinking your water, really notice your surroundings: birds singing, the morning light, or the quiet sounds of the street.
This moment of mindful observation connects you to the present.
Also read: 7 Hidden Clues that Could Mean You Have a Brain Tumor
Replace the essential oil if needed
If you’re asthmatic, pregnant, breastfeeding, or have gallbladder issues, skip the lemon essential oil and use fresh lemon juice instead.
It has similar benefits without the risks.
Check your progress after one week
One week in, take a moment to reflect: do your days feel calmer? Is your mood more stable? Notice any small positive shifts.
Do another check-in after 21 days
After three weeks, assess how you feel again. Are you handling everyday annoyances more calmly? Do you stay more focused on your long-term goals?
Also read: New research suggests your grandmother’s chicken soup might actually help fight off a cold
Stick with it for three months
To truly benefit, practice this ritual every morning for three months.
That’s how long it takes for new habits to sink in and become part of your body and mind through cellular renewal.
Artiklen er baseret på informationer fra Topsante.com.
Also read: Warning: These Common Meds Could Make the Summer Heat Dangerous