Looking for a quick energy boost before your workout without relying on artificial supplements?
According to nutrition experts, one simple kitchen ingredient can give you fast fuel that’s both effective and easy on your stomach.
Natural source of fast-acting carbs
Honey contains both glucose and fructose, which your body can quickly convert into energy, making it an ideal pre-workout choice.
Quick energy without the sugar crash
Unlike processed sugars, honey delivers a more stable energy level without the sudden drop in performance.
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Perfect for different types of exercise
From tournaments to long endurance runs, honey is effective whenever your muscles need a fast glycogen refill.
Better for your gut than artificial sweeteners
Honey is free from artificial sweeteners, which can disrupt gut health - something essential for immunity, mental well-being, and overall health.
No caffeine side effects
Many pre-workout products are loaded with caffeine, which can cause jitters or stomach problems - issues honey helps you avoid.
Easy to measure
One to two tablespoons taken 15–30 minutes before training is enough to give your body the boost it needs.
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Pair with protein for longer-lasting energy
Combine honey with a small portion of Greek yogurt or a boiled egg for a steadier energy release throughout your workout.
Salt can be a game-changer for intense workouts
Adding a pinch of sea salt can support hydration and muscle function, especially in hot conditions or during long training sessions.
Not necessary for everyone
For shorter 30–45 minute workouts, extra salt is often unnecessary unless you sweat heavily.
Use alongside a balanced meal
Honey should not replace a nutrient-rich pre-workout meal.
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You should eat a balanced combination of carbs, protein, and healthy fats a couple of hours beforehand, and use honey as your final energy boost.
This article is based on information from Real Simple.
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