Ever woken up to find your face looking swollen and puffy? You’re not alone.
The registered dietitian Caitlin Beale explains which foods and habits are most often to blame, and what you can do to prevent it from happening.
Sushi can make your face swell
Sushi often comes with plenty of sodium from soy sauce, which makes your body hold onto extra fluid, showing up as puffiness in your face.
Salty snacks and fast food are the biggest culprits
Chips, frozen meals, and fast food are packed with sodium, which leads to fluid retention and a puffed-up look the next morning.
Also read: Simple Ways to Make Smart Choices that Make Your Canteen Meal Healthier
Alcohol plays a double role
Alcohol dehydrates your body at first, but then causes a rebound effect, making your system hold onto more water afterward. Especially noticeable in your face.
Dairy can be a hidden trigger
If you have a mild intolerance to dairy or are prone to inflammation, milk, cheese, and yogurt can worsen facial swelling.
Histamine-rich foods cause reactions
Aged cheeses, wine, and fermented foods are high in histamine, which can trigger immune responses and lead to puffiness.
High blood pressure increases your risk
People with high blood pressure or salt sensitivity are especially prone to waking up with fluid retention in the face.
Also read: Always Need to Pee? Here’s What Your Body Could Be Warning You About
Hormonal changes play a role
During PMS, perimenopause, or menopause, hormone fluctuations can increase the likelihood of facial puffiness.
Lack of sleep makes swelling worse
Not getting enough rest raises the chance of fluid retention and leaves your skin looking both tired and swollen.
Dehydration can backfire
If you don’t drink enough water, your body may hold onto extra fluid as a defense mechanism, ironically making your face look puffier.
Small habits can help prevent puffiness
To reduce your chances, drink plenty of water, eat potassium-rich foods, avoid late-night meals, and try sleeping with your head slightly elevated.
Also read: 25 Common Supermarket Items Health Experts Say to Skip
This article is based on information from Real Simple.
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