Starting your day with a bowl of oatmeal doesn’t just keep you full, it actually boosts your overall health in more ways than you might think.
Here are some powerful reasons to make oatmeal part of your daily routine.
Stabilizes blood sugar
Oatmeal is rich in beta-glucans which is a type of soluble fiber that helps stabilize blood sugar levels and insulin response.
This is especially beneficial for people with diabetes who need to manage their blood sugar carefully.
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Reduces cancer risk
Several U.S. studies have shown that oatmeal contains phytochemicals that can lower the risk of breast and colon cancer by up to ten percent.
Supports weight loss
Eating oatmeal on an empty stomach can help with weight loss. Its high fiber content keeps you feeling full longer and helps reduce the urge to snack throughout the day.
Provides long-lasting energy
Thanks to its complex carbohydrates, oatmeal delivers slow-releasing energy that can power you through several hours of work or physical activity without sudden crashes.
Protects your heart
A daily serving of oatmeal has been linked to a nine percent lower risk of dying from cardiovascular diseases, according to research.
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Its heart-protective effects come from its ability to lower cholesterol.
Boosts protein intake
Just eight tablespoons of oats provide around 15 percent of your daily protein requirement, making it a great supplement to your regular meals, especially if you're physically active.
Supports thyroid function
Oatmeal contains iodine, a crucial mineral for healthy thyroid function. The thyroid gland regulates hormones, metabolism, and the body’s overall protein production.
Improves digestion and metabolism
Oatmeal is packed with dietary fiber that supports digestion, reduces constipation, and helps you feel full for longer.
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A single serving can provide up to 20 % of your daily fiber needs.
Strengthens bones
Oatmeal is a good source of calcium, which plays a key role in maintaining bone strength and preventing osteoporosis, especially as we age.
Supports the nervous system
Loaded with B-vitamins, oatmeal contributes to the proper functioning of the nervous system.
These vitamins also help your body better manage stress and support brain health.
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This article is based on information from Sosialnytt.no og Nyheder 24.