Can a book in your hand be the secret to a longer life? According to researchers, reading is more than just a cozy pastime, it could actually be a life-extending habit.
Here are some compelling ways reading can boost your health and longevity.
Readers live longer
A major Yale University study found that people over the age of 50 who read books for at least 30 minutes a day lived an average of 23 months longer than those who didn’t.
The effect held even after adjusting for age, gender, education, and health.
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Books beat articles
The study also revealed that books offer greater benefits than newspapers or magazines.
Experts say books demand deeper concentration and engagement, giving your brain a stronger mental workout.
Reading strengthens your brain
Consistent reading acts like exercise for the mind.
It stimulates cognitive function and helps build what scientists call “cognitive reserve,” which protects your brain against age-related decline.
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Lowers risk of dementia
According to Mayo Clinic neurologist Dr. Jonathan Graff-Radford, reading regularly may reduce your risk of memory loss and dementia.
Mentally engaging activities can delay the onset of Alzheimer’s disease by up to five years.
Helps manage stress
Reading is an effective, low-cost way to reduce stress.
Dr. Kathleen Jordan explains that lower stress levels mean less inflammation in the body, a key factor in preventing chronic illnesses.
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Boosts emotional intelligence
Immersing yourself in a character’s inner world can enhance empathy and emotional awareness.
Reading broadens your ability to understand others, which can improve your mental and social well-being.
Reduces loneliness and depression
A 2023 international study linked reading with lower rates of loneliness and depression.
Book clubs, libraries, and online reading communities help people feel connected, even if reading is a solo activity.
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A screen-free escape
In a world dominated by screens and endless notifications, reading offers a break.
Especially at bedtime, swapping your phone for a book can improve sleep and reduce the harmful effects of blue light.
Encourages mindfulness
Reading slows you down and keeps you present in the moment. It promotes a kind of mindfulness that can ease anxiety and help you mentally unplug from daily stressors.
Easy habit to build
Getting started doesn’t have to be hard. Set a small goal, bring a book with you, or read during your morning coffee.
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The key is to read what you enjoy because the best book is the one you’ll actually read.
This article is based on information from Verywell Mind.