New research from King’s College London shows that three common foods may help relieve constipation, a widespread side effect of weight loss injections such as Mounjaro and Wegovy.
Constipation is a common side effect
Around one in ten people using weight loss injections experience constipation as a result of the treatment.
Supplements can help
Supplements such as psyllium fibre, selected probiotic strains and magnesium oxide may help improve bowel function, according to researchers.
Previous advice focused on fibre
Health experts and the NHS have traditionally recommended increasing fibre intake and drinking plenty of fluids to ease symptoms.
Also read: Doctor’s guide: Simple morning habits to reset your gut
No proven effect
The study shows that general high-fibre diets and senna-based laxatives lack strong scientific evidence of effectiveness.
Researchers challenge old recommendations
The research team from King’s College London has now questioned these traditional approaches with new evidence-based dietary guidelines.
The research is based on extensive analysis
The expert panel behind the guidelines reviewed over 75 clinical trials and developed 59 specific recommendations.
Kiwifruit aids digestion
Kiwifruit is among the three foods identified by researchers as helpful in relieving chronic constipation.
Also read: Why cottage cheese deserves a spot in your diet
Rye bread has proven benefits
Rye bread has also been shown to support healthy bowel function and help soften stools.
High-mineral water supports bowel movement
Water with a high mineral content can stimulate bowel activity and ease discomfort caused by constipation.
Affordable solutions
All three foods cost are cheap, making them an accessible and low-cost option for easing symptoms.
Backed by professional organisations
The new recommendations have been published in two international journals and endorsed by the British Dietetic Association.
Also read: These foods can interfere with your medicine
The goal is better quality of life
Researchers hope that dietary changes can help patients manage their symptoms more easily and improve their overall wellbeing.
This article is based on information from The Sun.
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