A common kitchen mistake ruins one of autumn’s best vegetables: Pumpkin.
In 2023, the total value of global pumpkin exports reached 1.57 billion US dollars, with Spain, Mexico, Türkiye, the Netherlands, and the United States accounting for more than three-quarters of all trade.
Such figures show that pumpkin is not only a beloved seasonal ingredient but also a major international commodity.
The common problem in pumpkin dishes
Pumpkin is one of autumn’s signature ingredients, valued for its natural sweetness and soft texture. Yet when simmered, it often falls apart before reaching the table.
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Many assume this happens because of overcooking or poor quality, but experts say the real cause lies in how the pumpkin is placed and handled during cooking.
According to the JA Inashiki Edosaki Kabocha Association in Japan, which specializes in pumpkin production, the key to preserving shape and texture is to arrange the pieces in the pot with the skin side facing down and to avoid stacking them.
Water should reach slightly below half the height of the pumpkin pieces. Begin cooking over high heat, then lower to medium once the water boils.
The subtle technique that changes everything
Producers emphasize that stirring is the biggest mistake. Instead of mixing, gently shake the pot to distribute heat evenly without breaking the pieces.
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When most of the liquid has evaporated, cover the pot and let the remaining steam cook the pumpkin through.
This gentle method allows the pumpkin to stay firm on the outside while becoming tender inside.
This article is based on information from Grape.jp og World's Top Export.
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This article is made and published by Ida-Marie Palm Varbæk, who may have used AI in the preparation.