High blood pressure is one of the most common health problems among adults.
According to the American Heart Association (1), it is also one of the leading causes of cardiovascular disease.
The challenge, however, is that the condition rarely causes clear symptoms.
Parade Magazine describes how cardiologists point out that many patients feel they are receiving adequate treatment, yet still have elevated readings.
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According to doctors, this is because treatment is often understood too narrowly and primarily associated with medication.
Practical advice
Most people are familiar with the advice to eat less salt. Nevertheless, research shows that many continue to consume too much sodium through their diet.
Cardiologist Randy Gould explains in Parade Magazine that many people do not read nutrition labels and therefore underestimate how much salt they actually consume.
Salt is not found only in foods that taste salty. It is also used in bread, ready-made meals, cold cuts, and even some sweet foods.
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As a result, a typical day that includes processed foods can quickly lead to a high intake without people noticing it.
The crucial point
According to cardiologist Cheng-Han Chen, who was also interviewed by Parade Magazine, this is precisely where many people are surprised.
The problem is rarely the extra sprinkle of salt at dinner, but rather the total, hidden intake throughout the day.
American Heart Association (2) recommends a maximum of 2.3 grams of salt per day and only 1.5 grams for people with heart conditions, including high blood pressure.
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Sources: Parade Magazine, American Heart Association (1), and American Heart Association (2).
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