Oatmeal is healthy and filling, but on its own it often provides too little protein.
With a few simple adjustments, you can make your breakfast more satisfying and energizing without changing the basic recipe.
Greek yogurt or skyr
A spoonful of Greek yogurt or skyr stirred into or added on top of the finished porridge creates a creamy texture and adds protein, calcium, and beneficial lactic acid bacteria that support gut health.
Milk
When you use milk or soy milk instead of water, the porridge becomes creamier and also gets an extra protein boost of around eight grams.
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Cottage cheese
Cottage cheese melts easily into the warm porridge and forms small, creamy bites. Depending on the type, it can add around 11 grams of extra protein.
Nut butter
Peanut butter, almond butter, or cashew butter add both flavor and richness.
At the same time, they contribute protein, healthy fats, and magnesium, which support energy levels and stress balance.
Seeds
Chia seeds, hemp seeds, and ground flaxseed provide plant-based protein as well as fiber and omega-3 fatty acids that support the heart, muscles, and metabolism.
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Chia seeds can be stirred in during cooking to create a thicker porridge.
Nuts
A handful of nuts adds a bit of extra protein along with crunch, fiber, and healthy fats. A quarter cup can contribute approximately six grams of protein.
Eggs or egg whites
Eggs can be gently stirred into the hot porridge, where they cook softly and make the texture more substantial.
This provides around 12 grams of protein and can bring the entire meal to a very high protein level.
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Tofu
Silken tofu can be blended and stirred into the porridge without affecting the flavor.
It adds plant-based protein as well as iron and calcium, which support energy, muscles, and bones.
Savory oatmeal
Oatmeal does not have to be sweet. It can be used as a base for a savory combination that works as a filling grain bowl with many protein options.
A savory combination
This version is topped with eggs, sautéed kale, and avocado, which together provide both protein and healthy fats.
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Bagel-inspired version
Here, oatmeal is combined with smoked salmon, arugula, and a spice blend, creating a protein-rich and satisfying meal.
Greek-inspired version
Topping the oatmeal with grilled chicken or chickpeas, tomatoes, spinach, and feta provides a balanced mix of protein and vegetables.
Ramen-inspired version
The porridge is topped with a soft-boiled egg, mushrooms, and spring onions, along with a touch of seasoning for a richer and more protein-dense experience.
Mexican-inspired version
Beans or shredded chicken combined with bell peppers, salsa, and cheddar turn oatmeal into a hearty and filling meal.
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Sources: Real Simple.