A sedentary lifestyle is not only about how much you exercise.
New research published in BMJ Medicine suggests that a varied amount of physical activity can help extend life expectancy.
According to Medical News Today, physician David Cutler explains that it is also about how many hours you spend sitting during the day.
You can exercise for 30 minutes a day and still be sedentary if the rest of the day is spent sitting in a chair.
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This increases the risk of cardiovascular disease, type 2 diabetes, and obesity, among other conditions.
Health authorities recommend at least 150 minutes of moderate physical activity per week.
Daily life may be enough
The key message is that exercise is not limited to running and gym workouts. Gardening, cleaning, shopping, and walking also count as physical activity.
These activities get the body moving and reduce the time spent sitting. For people with limited mobility, chair-based exercises or gentle movements can be an alternative.
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Movement benefits the brain
Neurologist Steven Allder points out that movement is also important for the brain. Activities that challenge balance and coordination can help preserve brain function.
He emphasizes that consistency in exercise is more important than engaging in intense workout sessions.
Overall, experts conclude that regular movement in daily life can improve health, even without traditional exercise.
Sources: Medical News Today, and BMJ Medicine.
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