That uncomfortable burning in the chest after a meal is something many people know all too well.
For some it is occasional. For others, it becomes a regular disruption that affects sleep, work and everyday comfort.
Acid reflux and heartburn are common across the UK, affecting a large share of adults. While often manageable, experts warn that ongoing symptoms should not be ignored.
Growing health risks
Acid reflux happens when stomach acid moves back up into the oesophagus, leading to irritation and pain. Symptoms tend to flare up after eating, when lying down or bending forward.
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According to SurreyLive, gut health specialist Dr Megan Rossi has highlighted that the condition can have different causes.
Some people may be genetically predisposed, while others develop symptoms due to physical issues such as a hiatus hernia or problems linked to gut-brain interaction.
Charity Guts UK reports that around one in 10 people with long-term reflux develops Barrett’s Oesophagus, a condition that in rare cases can increase the risk of cancer in the lower oesophagus.
Practical lifestyle steps
Dr Rossi recommends focusing on daily habits before relying entirely on medication. Key measures include finishing meals at least three hours before going to bed to reduce upward pressure from the stomach.
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She also advises avoiding large portions, as heavy meals can increase abdominal pressure and worsen symptoms. Eating smaller meals spaced throughout the day may help.
Addressing constipation and bloating is another important step, as both can intensify reflux. The NHS lists heartburn and a sour taste in the mouth as main symptoms and advises seeking medical advice if problems persist.
Sources: Express and Getsurrey
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This article is made and published by Mie Hermansen, who may have used AI in the preparation.