The liver is a vital organ capable of repairing itself after damage, but this requires the body to receive the right nutrients, writes Tua Saúde.
Without them, the liver’s function slows down, and the risk of disease increases.
Research from Hepatology Forum shows that low levels of zinc and selenium are associated with liver damage. This is particularly evident in fibrosis, where scar tissue forms in the liver.
At the same time, harmful substances in the body can negatively affect liver cells and worsen the situation.
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The role of nutrition
Vitamins such as C and E help protect the liver. Vitamin E, for example, may help reduce inflammation in the liver.
Proteins are also important, as they help the body build new cells and keep the liver functioning properly.
If protein intake is too low, the liver may have more difficulty repairing itself.
In addition, B vitamins play a role in the body’s energy production and metabolism, which are also important for liver function.
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Long-term effects
Other nutrients also play a role. Omega-3 fatty acids can help reduce fat in the liver and lower inflammation.
Fiber from food can support digestion and ease the burden on the liver.
It is also important to drink enough water, as it helps the body eliminate waste products.
Overall, the liver’s ability to repair itself depends on a proper balance of different nutrients. Without the right diet, this process is weakened.
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Sources: Tua Saúde, and Hepatology Forum.
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