The body operates at its own pace when breaking down alcohol.
On average, blood alcohol concentration decreases by about 0.2 per hour. This means it takes time to sober up, regardless of what you do.
According to Healthline and Kupi, it is important to drink water because alcohol causes the body to lose fluids and minerals. This can help the body regain balance.
Food and drink
What you eat and drink can make a difference. Fruit can provide energy, partly because it contains natural sugars.
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At the same time, fermented foods such as pickled vegetables may support the body, as they contain probiotics, Kupi writes.
Foods with healthy fats, such as avocado and fish, can also play a role. If eaten before drinking alcohol, they may slow absorption and thereby reduce the strain on the body.
What does not work?
Many believe that coffee provides quick relief, but this is not entirely accurate. Coffee can increase fluid loss and may also irritate the stomach.
Tea, especially green or mint, may be a better choice because it is gentler. Soups can also help, as they provide both fluids and salts.
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However, there is no quick solution. The body needs time, and that is the most important factor in the process.
Sources: Healthline and Kupi.
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