It is particularly the content of saturated fat and salt that affects the heart.
According to an article published by the media outlet Onet Kobieta, these substances can increase both cholesterol levels and blood pressure, thereby raising the risk of heart problems.
Cheese contains high amounts of saturated fat and salt, and not all types are equally beneficial for the body.
Although many people consider cheese a healthy source of protein and calcium, some varieties may have a negative effect.
Also read: A new study observes a short-term immune boost after sauna use
The worst choice
Several hard and processed cheeses contain large amounts of fat and salt, which can make them problematic when consumed frequently.
According to Onet Kobieta, mascarpone is the type of cheese that contains the most saturated fat and is therefore considered the least healthy for the heart.
Better choices
However, there are cheeses that are less taxing on the heart. Onet Kobieta highlights mozzarella, ricotta, and cottage cheese as better alternatives, as they contain less saturated fat.
In addition, the way cheese is consumed also plays a role.
Also read: Screens can disrupt your sleep – even if you get 8 hours
Experts recommend combining it with fruit or whole grains to create a more balanced meal and to keep portion sizes in check.
Sources: Onet Kobieta.
Also read: Doctor highlights five key foods in cancer prevention