Cancer remains a major health challenge, but lifestyle plays an important role in determining risk.
Dr. André Goy, physician-in-chief of oncology at Hackensack Meridian Health's John Theurer Cancer Center in New Jersey, highlights the importance of diet in particular in an interview with Fox News, pointing to a plant-based and fiber-rich approach.
The overall dietary pattern is crucial
Cancer prevention is not about a single "superfood", but rather the overall dietary pattern, which can help reduce inflammation and support a healthy body weight.
Focus on a plant-based and fiber-rich diet
According to the doctor, research suggests that a diet rich in plant-based foods and fiber may help lower the risk of cancer.
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Berries contain powerful antioxidants
Blueberries, strawberries, raspberries, and blackberries are rich in anthocyanins, which have strong antioxidant effects.
Berries can protect cells
Compounds in berries may reduce DNA damage, decrease chronic inflammation, and support the body’s repair processes.
Tomatoes
Tomatoes contain the antioxidant lycopene, which several studies have linked to a lower risk of prostate cancer, according to Dr. André Goy.
Cooked tomatoes
Data show, according to Dr. André Goy, that tomatoes remain beneficial even when cooked.
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Whole grains support a healthy gut microbiome
Foods such as oats, brown rice, and quinoa contain fiber that strengthens the gut microbiome.
Reduces the risk of colorectal cancer
Fiber is one of the most well-documented dietary factors in cancer prevention, especially in relation to colorectal cancer.
Cruciferous vegetables are nutrient-rich
Vegetables such as broccoli, cauliflower, and cabbage contain fiber, vitamins, antioxidants, and glucosinolates.
Detoxification of the body
When these vegetables are chopped or lightly cooked, compounds such as sulforaphane are formed, which may help detoxify carcinogenic substances.
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Onions and garlic
These foods release sulfur compounds when chopped or crushed.
Inhibiting cancer cells
Research suggests that these sulfur compounds may inhibit the growth of tumor cells and support the body’s detoxification processes.
Prevention happens over time
The effects of a healthy lifestyle are gradual and build over time through consistent habits.
Diet is only one part of the whole
Sleep, physical activity, screening, as well as limiting alcohol and tobacco use, also play an important role in prevention.
Also read: This happens to your body if you eat fermented foods for 14 days
Sources: Fox News.
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This article is made and published by Ida-Marie Palm Varbæk, who may have used AI in the preparation.