A new study published in the journal Health Psychology shows that consistent eating habits may influence weight loss. The study is based on data from 112 adults who are overweight.
Participants recorded everything they ate in an app and weighed themselves daily. Researchers focused on the first 12 weeks, when data is typically most accurate.
The results indicate that a stable approach to food may matter, Healthline reports.
Repetition works
The study compared individuals with consistent meals to those with more varied diets.
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The group with repetitive eating patterns lost an average of 5.9 percent of their body weight. The group with greater variation lost 4.3 percent.
At the same time, small fluctuations in calorie intake had an effect. When daily intake varied more, weight loss decreased.
A difference of 100 calories was associated with approximately 0.6 percent less weight loss.
This suggests that fixed routines make it easier to keep track of food intake.
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Important considerations
The researchers emphasize that the findings show a correlation, not a direct cause. Other factors, such as motivation, may also play a role.
The study was also conducted in a structured setting, which may be difficult to replicate in a busy everyday life.
Nevertheless, the results indicate that repetition can be beneficial. Simple and consistent eating habits may make it easier to lose weight.
Sources: Healthline and Health Psychology.
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