Yogurt can have a positive effect on your blood pressure if you choose the right type and include it as part of a balanced diet. This article is based on reporting from Parade.
Yogurt can be part of a blood pressure-lowering diet
Low-fat dairy products like yogurt are included in the DASH diet, which is specifically designed to help lower blood pressure. This makes yogurt a natural fit in a heart-healthy eating pattern.
Not all yogurt is the same
Yogurt comes in many varieties with different fat contents and flavorings. Some also contain more additives than others, which can affect their overall nutritional value.
Choose options low in saturated fat and added sugar
To get the most benefit, it’s recommended to select yogurt with low levels of saturated fat and minimal added sugar or processed ingredients.
Also read: How menopause affects sleep patterns
Plain yogurt gives you more control
Choosing unsweetened yogurt allows you to control both the flavor and the nutritional content by adding your own ingredients.
Sweetness can be added naturally
If you prefer a sweeter taste, a small amount of honey or maple syrup can be used instead of pre-sweetened options.
Yogurt offers a balanced nutrient profile
Yogurt contains a mix of carbohydrates, protein, and fat, which helps provide steady energy throughout the day.
Stable blood sugar supports healthy blood pressure
Keeping blood sugar levels stable can help prevent hormonal spikes that may otherwise increase heart rate and constrict blood vessels.
Also read: Timing of exercise may affect blood sugar levels
Research links yogurt to lower blood pressure
A large study involving more than 3,000 participants found that people who eat yogurt several times a week tend to have lower blood pressure.
Regular intake may reduce hypertension risk
Other research suggests that eating multiple servings of yogurt weekly is associated with a lower risk of developing high blood pressure.
Yogurt is a good source of protein
Greek yogurt in particular is rich in protein, which supports energy levels and helps you feel full longer.
It may support weight management
Studies have linked yogurt consumption with lower body mass index and reduced body fat.
Also read: Trying to lose weight? Try adding beans to your plate
Contains calcium and probiotics
Yogurt provides calcium, which plays a role in both bone health and heart function, as well as probiotics that support a healthy gut microbiome.
Also read: New favorite in the fruit bowl: Why you should choose pears over bananas