The body relies on certain substances to regulate sleep and relaxation.
According to Vogue Italia, tryptophan plays an important role, as it helps produce serotonin and melatonin, which are essential for the circadian rhythm.
Magnesium is also important, as it can help the body relax and reduce stress.
At the same time, flavonoids may improve blood circulation, which can have a positive effect on the brain and the body’s sense of calm.
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Dark chocolate contains all of these compounds and may therefore influence sleep.
Caffeine content
However, the effect of dark chocolate is not the same for everyone.
According to Vogue Italia, some types of chocolate contain small amounts of caffeine, which can make it harder to fall asleep for individuals who are sensitive to it.
Portion size also matters. Small amounts are not considered likely to cause weight gain, especially if they fit into a balanced diet, but larger quantities may lead to weight gain.
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In addition, different types of chocolate can vary in their sugar and caffeine content, which affects the body in different ways.
A simple choice
Nutrition experts often recommend varieties with a higher cocoa content, as they contain more beneficial compounds and less sugar.
On the other hand, they also contain more caffeine.
According to Vogue Italia, the effect therefore depends on the individual. Some people experience better sleep, while others do not.
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Sources: Vogue Italia.
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