Animal-assisted therapy can improve your mental health

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Animal-assisted therapy is increasingly used in treatment and can affect stress, well-being, and social relationships.

Animal-assisted therapy is a structured form of treatment in which professionals use animals as part of a therapeutic process.

It differs from ordinary interaction with pets because it is goal-oriented and guided, according to News-Medical.

The method is used, among other settings, in hospitals and psychiatric care. Here, the interaction between humans and animals is intended to support patients’ well-being and social skills.

Different animals are used depending on the situation. Therapists and animal handlers are often both involved in the work.

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Effects on the body

Contact with animals can have physical effects on the body.

Research published in Frontiers in Psychology shows that it can increase levels of the hormone oxytocin while reducing the stress hormone cortisol.

There are also indications of lower heart rate and blood pressure, as well as reduced perceived pain, especially in children.

Even short encounters with animals can have a measurable effect on stress levels, according to a study published in BMC Complementary Medicine and Therapies.

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Use in treatment

The method has been tested in conditions such as anxiety, depression, and schizophrenia, but results are not consistent across all studies.

In elderly care, it can strengthen social relationships, and among children, it can reduce discomfort associated with treatment, according to a study published in the Journal of Clinical Medicine.

However, there are challenges such as allergies and the risk of infection, which require clear guidelines.

Overall, research shows that animal-assisted therapy primarily functions as a supplement to other treatments.

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Sources: News-Medical, Frontiers in Psychology, BMC Complementary Medicine and Therapies, and Journal of Clinical Medicine.

Also read: He stayed awake for days β€” the effects lasted years

This article is made and published by Ida-Marie Palm Varbæk, who may have used AI in the preparation.

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