Dinner is often the meal people have the most control over, as it is typically eaten at home.
This provides a better opportunity to make the right choices, according to the outlet 15min.
Timing also plays a role. Eating late can disrupt the body’s natural rhythm and the hormones that regulate hunger and energy.
Several studies show that late dinners can increase the risk of weight gain. It is therefore recommended to eat 2 to 4 hours before bedtime.
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The content of the meal
The composition of the meal is crucial. Foods rich in protein and healthy fats help you feel full for longer.
Carbohydrates should be whole-grain and preferably combined with fiber. This supports digestion and helps keep blood sugar levels stable.
The method of preparation also matters. Baking, steaming, or grilling are better options than frying in a lot of oil, as they result in fewer calories.
The best choice
According to 15min, experts point to one specific type of dinner as particularly beneficial for weight loss. It combines several important nutrients in a single meal.
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The dish consists of salmon, quinoa, and asparagus. Together, they provide protein, healthy fats, fiber, and good carbohydrates that promote satiety and support the body.
It is not only about eating less, but about choosing the right combination of foods.
Sources: 15min.
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