According to Healthline, eggs are packed with protein, vitamins, and minerals. Boiled and poached eggs are often recommended because they can be prepared without butter or oil.
Many people also use the microwave for quick cooking, but this is where the problem arises if the egg still has its shell on, writes Health Digest.
Can explode
The Incredible Egg warns against heating eggs with shells in the microwave. When the egg is heated quickly, steam builds up inside the shell. The pressure can cause the egg to explode.
This may lead to hot splatters and minor burns. The same thing can happen with a whole egg yolk if the steam cannot escape.
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Better solutions
According to Oregon State University, scrambled eggs and omelets are safer to cook in the microwave. When the egg is beaten, it heats more evenly.
It is also possible to poach eggs in the microwave by using hot water and a short cooking time. Several microwave-safe kitchen tools can also make the process easier.
Experts therefore point out that eggs with shells should not be cooked in the microwave. The method provides no additional health benefits and can also be dangerous.
Sources: Health Digest, Healthline, The Incredible Egg, and Oregon State University.
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