Snacks that combine protein and fibre can help keep hunger at bay between meals.
According to Real Simple, several dietitians recommend a range of simple alternatives to protein bars that are both filling and easy to take on the go.
Chia berry jam with Greek yoghurt
A homemade jam made from thawed mixed berries, lemon juice and chia seeds can be used as a topping for Greek yoghurt.
Adding flaxseeds, nut butter and banana provides even more protein and fibre. The combination contains approximately 13 grams of fibre and 16 grams of protein.
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Turkey wraps with extra sides
A wrap made with sliced turkey can serve as a more satisfying snack.
Hummus and red bell pepper on the side add extra nutrients and provide a crunchy texture.
Cottage cheese with berries and flaxseeds
Half a cup of cottage cheese topped with berries and flaxseeds provides around 14 grams of protein and 6 grams of fibre.
This option combines natural sweetness with a high nutrient content.
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Roasted chickpeas
Roasted chickpeas are highlighted as a crunchy and travel-friendly choice. They are easy to bring along and are described as a snack that people quickly find themselves reaching for again.
Dates with nut butter
Pitted dates filled with nut butter can be served with a sprinkle of sea salt and briefly chilled in the freezer.
Three dates combined with two tablespoons of peanut butter provide approximately 8 grams of protein and 6 grams of fibre.
Homemade energy balls
Energy balls made from oats, nut butter and chopped dried fruit are well suited as a quick snack.
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Each ball contains roughly 7 grams of protein and 4 grams of fibre.
Frozen yoghurt bites
Greek yoghurt topped with berries, chia seeds and nuts can be frozen and served as a refreshing cold snack.
A typical serving of Greek yoghurt contains around 16 grams of protein, while the fibre content depends on the toppings used.
Lentils as a dip or salad
Pre-cooked lentils can be mixed with feta cheese and tomatoes and used as a dip with wholegrain crackers. Edamame beans and cucumber can also be added to create a salad.
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A 100-gram serving of cooked lentils contains 9 grams of protein and nearly 8 grams of fibre.
Protein-packed hummus
Hummus can be made higher in protein by blending chickpeas, reduced-fat cottage cheese, tahini, lemon juice, garlic, parsley and salt.
Served with carrots, it provides around 6 grams of fibre and 7 grams of protein.
Roasted edamame beans
Roasted edamame beans are mentioned as an easy snack that is high in both protein and fibre.
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A 100-gram serving contains approximately 12 grams of protein and 5 grams of fibre.
Cottage cheese with cucumber and tomato
For those who prefer savoury snacks, cottage cheese can be topped with cucumber and tomatoes.
The combination is highlighted as a simple protein-focused alternative.
Roasted broad beans
Roasted broad beans are recommended as another excellent snack option.
Legumes are generally praised for their content of protein, fibre and antioxidants.
Source: Real Simple.