Many people choose flip-flops with a small heel during the summer because they are lightweight and easy to wear.
However, footwear specialists at Elevate Your Sole say they are best suited for short walks, beach visits, and holidays.
The company reports a significant increase in interest in heeled flip-flops in recent weeks.
According to the them, searches related to the trend have risen by more than 5,000 percent in just one week, indicating that this summer fashion favorite has become more popular than ever.
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They explain that many flip-flops lack adequate support for both the heel and arch.
As a result, the feet must work harder to maintain balance while walking.
Pay attention to the surface
Experts at Elevate Your Sole also point out that uneven surfaces can make flip-flops less safe.
Cobblestones, grass, and slippery areas can increase strain on the feet and ankles.
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At the same time, many models have thin soles that do not absorb shock particularly well.
This can lead to soreness and discomfort after extended use.
Rise in interest
Physiotherapist Physio Ric, speaking through Elevate Your Sole, says he frequently sees patients with foot and ankle pain during the summer months.
According to him, a lack of support in footwear can also affect the knees and hips over time.
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Signs of overuse may include heel pain, tired feet, or sore calves.
For this reason, experts recommend switching to more supportive footwear for longer walks.
Sources: Elevate Your Sole.
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This article is made and published by Ida-Marie Palm Varbæk, who may have used AI in the preparation.