Biological age is about more than the number of candles on your birthday cake. According to a cardiologist, everyday choices can influence how quickly the body ages, and certain habits may help support better long term health.
When biological age differs from actual age
Biological age reflects the body's condition and function. It is shaped by factors such as genetics, lifestyle, environment, and chronological age.
Daily choices can affect the aging process
People of the same age can have very different biological ages depending on habits related to health and wellbeing.
Whole foods form the foundation
Fruits, vegetables, nuts, seeds, and lean protein sources are highlighted as important parts of a healthy diet.
Also read: Scientists find remarkable connection between GLP-1 drugs and cancer
Be mindful of sugar intake
Processed foods and restaurant meals can often contain high amounts of sugar, making moderation important.
Regular exercise supports healthy aging
Adults are encouraged to stay physically active throughout the week with moderate or vigorous intensity activities.
Combine cardio and strength training
Activities that raise the heart rate should be paired with muscle strengthening exercise as part of a balanced routine.
Choose activities you enjoy
Finding a form of exercise that feels enjoyable can make it easier to maintain healthy habits over time.
Also read: What Happens When You Eat a Banana Before Sleep?
Smoking can accelerate health risks
Tobacco use is linked to numerous health problems and is considered a factor that may negatively affect biological aging.
Sleep plays a vital role
An average of seven to nine hours of sleep per night is recommended to support overall health.
Maintaining a healthy weight matters
A healthy weight can contribute to improved wellbeing and longevity, especially when supported by nutritious food and regular movement.
Cholesterol and blood sugar deserve attention
Keeping LDL cholesterol and blood sugar levels under control may help reduce the risk of health complications. Foods such as avocados, olive oil, beans, soy, apples, grapes, strawberries, and citrus fruits are mentioned as beneficial choices.
Also read: Study finds link between high BMI and 19 different types of cancer
Healthy blood pressure completes the picture
Regular exercise, a balanced diet, lower sodium intake, limited alcohol consumption, and stress management are all highlighted as ways to help maintain healthy blood pressure.
Also read: Scientists uncover new link between stress, sleep and dementia