Many people brush their hair every day without giving it much thought, but the best approach depends on more than simply following a fixed routine.
Many people have heard that hair should be brushed several times a day.
According to the BBC, this belief most likely dates back to the Victorian era, when long hair was regarded as a beauty ideal.
However, modern research does not support the idea that frequent brushing makes hair grow faster or healthier.
Also read: These habits can help children eat more vegetables
On the contrary, researchers have found that repeated mechanical stress can damage individual hair strands.
That said, the damage caused by brushing is generally minor compared with the effects of heated styling tools and chemical treatments, the BBC reports.
Hair type is key
The right way to brush your hair depends on your hair type.
According to the BBC, people with straight or slightly wavy hair should generally avoid brushing it while it is wet, as wet hair is more prone to breakage.
Also read: Fresh research examines creatine’s impact on hair health
For those with curly or very frizzy hair, experts recommend detangling it during washing with products that make the hair easier to manage.
The best advice
The type of brush you use also matters.
Soft, flexible brushes are best suited for wet hair, while soft-bristle brushes can be beneficial for dry hair because they help distribute the hair's natural oils, according to the BBC.
The conclusion is that the most important factor is not how many times you brush your hair. What matters most is using a gentle technique and choosing a method that suits your specific hair type.
Also read: Avocado has many benefits – but watch the calories
Also read: Your body could be sending these warning signs years before illness