For many, the day begins with a cup of coffee. However, according to Apetit, the body is already waking up naturally because levels of the stress hormone cortisol are high shortly after getting out of bed.
Drinking coffee immediately after waking may cause the body to gradually build a tolerance to caffeine, making its effects less noticeable over time.
As a result, the need for additional cups later in the day may increase, which, according to the Mayo Clinic, can make it more difficult to fall asleep because caffeine remains in the body for several hours.
More than just energy
According to Apetit, several studies suggest that moderate coffee consumption can be part of a healthy lifestyle.
Also read: How to make every day better, according to science
A study published in the European Heart Journal found that coffee consumption may be associated with a lower risk of cardiovascular disease.
Health and Martha Stewart also report that some people may experience stomach discomfort if they drink coffee on an empty stomach.
Having a small meal first may therefore be beneficial.
Wait before your first cup
The most important factor is not only how much coffee you drink, but also when you drink it.
Also read: Scientists surprised by juice's effect on blood pressure
According to Apetit, it may be beneficial to wait 60 to 90 minutes after waking before having your first cup of the day.
Once cortisol levels have declined, caffeine is more effective because the body is no longer operating at its highest level of alertness.
Research also suggests that people who primarily drink coffee in the morning may have a lower risk of cardiovascular disease and premature death than those who drink coffee later in the day.
Also read: Taking magnesium? Experts have an important warning
Also read: Your brain may be the reason you need more alone time
This article is made and published by Ida-Marie Palm Varbæk, who may have used AI in the preparation.