Many people spend long periods sitting or standing still during the day.
According to SWR, short walks or simple exercises for the feet and calves can help improve blood and fluid circulation throughout the body.
It may also be beneficial to wear loose-fitting clothing and comfortable shoes.
Tight clothing and footwear can make it more difficult for blood to circulate freely, which can increase discomfort.
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Keep the body cool
It is important to drink enough water, even if your body is retaining fluids.
SWR explains that the body loses a significant amount of fluid through sweating on hot days, making water or unsweetened beverages a good choice.
Applying cool water to the legs or taking a cool foot bath can also provide relief. However, very cold treatments are not recommended, as they can put strain on the circulatory system.
SWR also points out that a high salt intake may increase the risk of fluid retention.
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Not always harmless
According to SWR, people who frequently experience swollen legs or spend long periods standing or sitting at work may benefit from wearing compression stockings. However, this should always be assessed in consultation with a doctor.
Swollen feet, ankles, and hands are often caused by the summer heat.
When the body becomes warm, blood vessels expand to help release excess heat. This makes it easier for fluid to accumulate in the tissues, particularly in the legs.
At the same time, SWR emphasizes that sudden or persistent swelling, as well as swelling accompanied by pain, redness, shortness of breath, or chest pain, should be examined by a doctor.
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