Fatty liver disease is often linked to lifestyle and diet.
Fortunately, changes to daily habits can help reduce fat accumulation in the liver and improve liver health, according to UOL.
What causes fatty liver?
Fatty liver disease develops when fat accounts for more than 5 percent of the liver's volume.
The condition, known as hepatic steatosis, is commonly seen in people who are overweight, lead a sedentary lifestyle, and consume a diet high in sugar, fat, and ultra-processed foods.
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Lifestyle plays an important role
A balanced diet, weight loss, and regular physical activity are among the most effective ways to reduce liver fat and prevent the condition from progressing.
Fruit
Fruit is one of the foods recommended as part of a diet that may help reverse fatty liver disease.
Vegetables
Vegetables are also recommended and can play an important role in a healthy diet for people with fatty liver disease.
Whole grains
Whole grains are part of a dietary pattern that can help support efforts to reduce fat in the liver.
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Legumes
Legumes are another food group that can be included in a diet focused on improving liver health.
Fish
Fish is among the foods recommended as part of a diet designed to help reduce fat in the liver.
Lean meat
Lean meat is also highlighted as a beneficial food choice for a liver-friendly diet.
Sugar
A diet high in sugar has been linked to fatty liver disease, making it beneficial to reduce sugar intake.
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Ultra-processed foods
Ultra-processed foods are considered a contributing factor to fatty liver disease and should be limited.
Being overweight increases the risk
Fatty liver disease is often associated with excess body weight, making weight loss an important part of treatment.
Exercise supports liver health
Regular physical activity, combined with a healthy diet, is a key part of managing and reducing fatty liver disease.
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