When the weather is very hot, the body has to work harder to maintain a normal temperature.
Instead of exercising at your usual intensity, you should adjust your training to suit the conditions, Express reports, citing fitness specialist Jess Bass from Ten Health & Fitness.
She recommends shorter workouts at a lower intensity, with a focus on strength, mobility, and control rather than high heart rates and long runs.
Choose the right time
According to Jess Bass, the best time to exercise is early in the morning or later in the evening, when temperatures are typically lower.
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This can reduce the strain on the body.
She also stresses the importance of staying well hydrated before, during, and after exercise.
At the same time, you should watch for signs such as dizziness, nausea, or unusual fatigue. According to Express, these may be your body's signal that it is time to slow down.
The mistake many people make
According to Jess Bass, many people mistakenly believe they either have to train as usual or not exercise at all when it is very hot.
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She believes the best solution is often to reduce the intensity rather than stop exercising altogether.
She points out that a run can be replaced with Pilates, strength training, or mobility exercises in a cooler environment.
According to Express, 20 to 30 minutes of focused exercise may be enough to maintain strength, mobility, and joint health during a heatwave.
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