An American dietitian replaced her daily cup of coffee with matcha for one week to see how it would make her feel. The experiment gave her a different experience of her energy levels and a closer look at matcha’s nutrients and potential health benefits.
She replaced her daily cup of coffee with matcha for seven days and noticed a clear difference in her energy throughout the workday, reports AOL.
Matcha has a long tradition
Matcha has only become a common sight in American coffee shops in more recent years, but the green tea has been an important part of Japanese culture for centuries.
The experiment lasted seven days
The dietitian replaced one cup of coffee a day with matcha to find out how the change would affect her energy and concentration.
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The taste took some getting used to
The earthy, grassy flavor did not immediately appeal to her, and even after a week, matcha had not become a favorite.
She chose real matcha
To get an authentic experience, she used ceremonial grade matcha powder made solely from organic matcha leaves sourced from Japan.
Her energy felt more stable
Instead of the rapid boost she associated with coffee, she experienced a gentler and more consistent increase in energy and focus.
The afternoon energy slump disappeared
She noticed that she was able to work through the afternoon without the same drop in energy that she sometimes experienced after drinking coffee.
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Preparation became a welcome break
Whisking matcha took a little more time, but the process also gave her a quiet moment to slow down in the middle of a busy workday.
Matcha contains antioxidants
Matcha is rich in catechins, including EGCG, which is highlighted for its health promoting properties.
L theanine may influence the experience
The amino acid L theanine works together with caffeine and is associated with a calmer form of alertness and concentration.
It may offer several health benefits
According to the article, matcha may help support skin health, reduce stress and contribute to better cognitive function.
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It may also support heart health
The article states that matcha may have positive effects on factors including cholesterol, blood sugar and weight management, while its antioxidants may provide protection against oxidative stress.
Matcha is not suitable for everyone
People who are highly sensitive to caffeine, as well as those who are pregnant or breastfeeding, should be mindful of their intake. The article also notes that matcha may contain trace amounts of lead absorbed from the environment.
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This article is made and published by Mie Hermansen, who may have used AI in the preparation.