As we get older, we gradually lose muscle mass. This makes it increasingly important to get enough protein from our diet.
According to the Slovak news outlet Dobruchut, milk contains proteins that help the body maintain and rebuild muscle.
This is particularly beneficial for people who also exercise regularly.
Milk also contains calcium, which is essential for maintaining healthy bones.
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One glass provides around 300 milligrams of calcium, equivalent to approximately one-third of the daily requirement.
Not everyone can tolerate milk
Although milk contains important nutrients, not everyone benefits from drinking it in the evening.
People with lactose intolerance, for example, may experience stomach pain or other digestive problems.
An extra glass of milk also adds calories to the diet.
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In addition, drinking fluids before bedtime may increase the need to use the toilet during the night, potentially disrupting sleep.
It is therefore important to pay attention to how your body reacts.
May affect sleep
According to Dobruchut, milk contains tryptophan, a substance the body uses to produce compounds that help regulate sleep.
Some studies suggest that drinking milk before bedtime may make it easier to fall asleep and improve sleep quality.
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However, the effects vary from person to person, and research has yet to provide a clear answer.
A glass of milk in the evening may therefore be a beneficial habit for some older adults, both because of its nutritional value and its potential effects on sleep.
However, it is no guarantee of better sleep or improved health.
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This article is made and published by Ida-Marie Palm Varbæk, who may have used AI in the preparation.