Holidays are associated with long meals, crowded homes, and fewer moments alone.
For many people, the bathroom therefore becomes a temporary place to catch their breath.
At the same time, digestion is often under greater strain during periods with richer food, alcohol, and less physical activity, which can also lead to more frequent toilet visits.
Private digital breaks
It has become common to bring a mobile phone to the toilet.
Also read: Ultra-processed foods linked to increased risk of developing Crohn’s disease
British doctor Karan Rajan explains in an interview with LADbible that many people continue to sit even after the need has passed because they become absorbed in messages, emails, or social media.
He points out that the toilet is increasingly being used as a place for uninterrupted screen time.
During the Christmas holidays, when homes are often full of guests and activities, this tendency can become even more pronounced.
Digestion under pressure
Diet, fluid intake, and movement are crucial for a well-functioning digestive system.
Also read: New study links belly fat to higher risk of heart problems
Karan Rajan emphasizes the same point in the interview, explaining that prolonged toilet visits are often linked to a low-fiber diet and insufficient fluid intake.
If nothing happens within a short time, he recommends getting up and moving around rather than remaining seated.
According to him, straining the body while sitting still can worsen problems that are already common during holidays with heavy meals.
The hidden strain
However, it is not only about digestion. In the interview with LADbible, Karan Rajan explains that the design of a toilet provides less support for the pelvic floor than a regular chair.
Also read: New research finds gender gap in reading facial signs of illness
When sitting for long periods, the area is exposed to continuous strain, which over time can increase the risk of conditions such as hemorrhoids.
His recommendation is clear: A toilet visit should ideally last under five minutes.
This advice applies year-round but is particularly relevant during the Christmas holidays, when habits can easily slip.
Sources: LADbible.
Also read: Pandas eat bamboo for life - so why can’t humans do the same?
Also read: How to host a more relaxed Christmas eve