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Acne Myths Debunked: What’s Fact and What’s Fiction?

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There are many myths surrounding acne, but what is actually true, and what is pure fiction?

Here’s a breakdown of some common claims about acne, what science says, and whether they are fact or myth.

Pimples and acne are the same

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FACT! Pimples and acne are essentially the same thing. “Pimples” is the everyday term, while “acne” is the medical name (acne vulgaris).

Acne only affects teenagers

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MYTH! While acne is most common during puberty, it can persist well into adulthood. Some people struggle with acne even in their 30s.

Acne is caused by poor hygiene

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MYTH! Acne has nothing to do with how clean your skin is. It’s caused by excess oil production, which clogs pores and leads to inflammation.

Drinking milk causes acne

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MYTH! There is no scientific proof that milk or any specific food directly causes acne. However, maintaining a healthy diet can contribute to better skin health.

Picking at acne makes it worse

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FACT! Squeezing and picking at pimples can aggravate inflammation and lead to scarring.

It’s better to use proper treatments recommended by a pharmacist or doctor.

Acne cannot be treated

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MYTH! Acne is treatable! There are both over-the-counter and prescription treatments available, depending on the severity of the condition.

Consult a doctor for the best solution.

Scrubbing your skin helps with acne

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FACT! Harsh scrubbing can actually make acne worse by irritating the skin. Instead, wash your face gently with a mild cleanser that has a pH of around 6.5.

Oily creams make acne worse

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FACT! Heavy, oil-based creams can clog pores and worsen acne. It’s best to use water-based skincare products and non-comedogenic makeup.

Acne is contagious

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MYTH! Acne is not contagious. It is caused by excess oil production in the skin’s sebaceous glands, not by a bacteria or virus that spreads from person to person.

Acne is hereditary

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FACT! If your parents had acne, you are more likely to develop it too. Genetics play a significant role in determining how prone you are to acne.

This article is based on information from Netdoktor.dk.

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