Adults with ADHD currently have limited treatment options, and many face long waits for assessment and access to appropriate care.
As a result, there is growing interest in new approaches that can support existing treatment, according to a press release from Region Örebro County provided to VIA.
Research also shows that many people with ADHD struggle to plan and maintain healthy routines.
According to Örebro University, this can make it difficult to start exercising and continue over time, even when the motivation is there.
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Exercise requires support
The study, published in Örebro Studies in Medicine, suggests that structured routines and support from physiotherapists make it easier for participants to complete an exercise program.
Participants also benefited from exercising together, which increased their motivation, according to Region Örebro County.
The researchers believe these findings could help healthcare services develop more programs for adults with ADHD and make better use of available resources.
Positive results
The study examined a 12-week exercise program for adults with ADHD.
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The results were compared with those of a group that continued with their usual treatment.
Participants in the exercise program experienced fewer ADHD symptoms. They also slept better, reported a higher quality of life, and developed a greater awareness of their own bodies.
Both the participants' self-assessments and the clinical evaluations produced the same results.
The researchers from Örebro University therefore conclude that physical exercise can be an effective complement to the treatment that adults with ADHD already receive.
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