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Recognizing the Final Stages of Life: 8 Common Signs

Body
Understanding the body’s signals in the final stages of life can help make this difficult time more manageable. Here are clear signs and advice...

Japanese Technique to Fall Asleep in 3 Minutes

Sleep
Sleepless at 3 AM? This Japanese Technique Could Help You Drift Off QuicklyNearly 1 in 5 people suffer from insomnia, leading to fatigue, irritability,...
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9 Reasons to Add Pumpkin to Your Diet

Dietary Habits 0
Pumpkins are more than just seasonal decorations. These bright...

11 Myths About Fruits and Vegetables – What Science Says

News 0
Many myths about fruits and vegetables persist despite scientific...

15 Simple and Surprising Ways to Lower Your Blood Pressure Naturally

Body 0
High blood pressure affects millions of people worldwide, but...

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Healthier Gut and Sharper Mind: 7 Simple Habits You Should Try, According to a Scientist

Mind 0
The link between your gut and brain is stronger...

How Many Push Ups should you be able to do? Amount sorted by age

Exercise 0
Have you ever heard that completing 40 push-ups a...

10 Surprising Health Benefits of Going Alcohol-Free for a Month

Body 0
Many of us enjoy a glass of wine or...

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