Ida-Marie Palm Varbæk
My name is Ida-Marie Palm Varbæk, and I work as an editor at the health media platform Welltica, which is part of Media Group Denmark. Here, I write daily articles focusing on health and lifestyle.I hold a master’s degree in Film and Media Studies and have been part of Media Group Denmark since August 2024.During my studies, I interned at Den Uafhængige, where I worked as a planner and producer on several podcasts.I also completed an internship at DR, where I worked with social media, particularly strengthening DR’s presence on LinkedIn through inspiring stories about employees’ work and everyday lives.
The Best Time to Take Your Vitamins – and Why It Matters More Than You Think
If you're investing in vitamins, timing might be just as important as your choice of supplement.Here's your ultimate guide to when you should...
13 Things Your Liver Does That You Had No Idea About
Think your heart or brain is doing all the heavy lifting? Think again – your liver might just be the superhero of your body.Your...
This Is What Happens to Your Gut When You Meditate Daily
New research suggests that your thoughts might be more powerful than you think - especially when it comes to your gut.Meditation doesn't just...
Why Stress Might Be the Secret Ingredient to a Healthier Life
While stress is often seen as the villain of modern health, new research suggests that the right kind of stress might actually be one...
Proven Strategies to Ease Into Exercise When You’re Carrying Extra Weight
Starting an exercise routine can be overwhelming - especially if you're carrying extra weight and your self-confidence is low.But according to personal trainer...
Are Your Vitamin Supplements Doing More Harm Than Good? Here’s What Experts Say
Many people take vitamin supplements like A and E to boost their health, but new insights suggest these popular pills might not be as...