Ida-Marie Palm Varbæk
My name is Ida-Marie Palm Varbæk, and I work as an editor at the health media platform Welltica, which is part of Media Group Denmark. Here, I write daily articles focusing on health and lifestyle.I hold a master’s degree in Film and Media Studies and have been part of Media Group Denmark since August 2024.During my studies, I interned at Den Uafhængige, where I worked as a planner and producer on several podcasts.I also completed an internship at DR, where I worked with social media, particularly strengthening DR’s presence on LinkedIn through inspiring stories about employees’ work and everyday lives.
Exercises you need to know for a stronger back
A strong back is essential for daily activities and overall well-being.Here are some effective exercises that will help you build a stronger back...
Surprising Ways Your Poop Changes When You Stop Eating Meat
Cutting meat from your diet can bring surprising changes to your digestion, especially in terms of bowel movements.If you're considering going vegetarian or...
You Won’t Believe These 10 Foods that May Trigger Inflammation
Inflammation is a natural immune response, but chronic inflammation can contribute to serious health conditions like heart disease and diabetes.While some foods help...
How to Prevent and Treat Traveler’s Diarrhea
Traveler's diarrhea can quickly turn a dream vacation into a nightmare. It is a common issue among travelers, especially in tropical and subtropical regions....
Unexpected Early Signs of Crohn’s Disease You Shouldn’t Ignore
Crohn’s disease is commonly associated with digestive issues, but the symptoms can appear much earlier - and in surprising ways.Gaylyn Henderson, patient advocate...
10 Morning Habits That Could Be Sabotaging Your Weight Loss
They say breakfast is the most important meal of the day – and when it comes to weight loss, that might be true.What you...