Ida-Marie Palm Varbæk
My name is Ida-Marie Palm Varbæk, and I work as an editor at the health media platform Welltica, which is part of Media Group Denmark. Here, I write daily articles focusing on health and lifestyle.I hold a master’s degree in Film and Media Studies and have been part of Media Group Denmark since August 2024.During my studies, I interned at Den Uafhængige, where I worked as a planner and producer on several podcasts.I also completed an internship at DR, where I worked with social media, particularly strengthening DR’s presence on LinkedIn through inspiring stories about employees’ work and everyday lives.
Here’s How Far You Should Be Able to Cycle Based on Your Age
Cycling is a fantastic way to stay fit, commute, and enjoy the outdoors. But how far should you actually be able to ride at...
How Long Should an Average Person Be Able to Hold Their Breath?
Breath-holding has both benefits and risks, and understanding how it affects the body can help individuals improve their lung capacity safely.What happens when you...
How to stop biting your nails
Tired of having short, damaged nails from constant biting? You're not alone!Many people struggle with this habit, whether it's due to stress, boredom,...
The world’s top 10 countries with the highest age at first marriage
eople around the world are waiting longer to get married, with some countries seeing first marriages happening well into the late 30s.Economic factors,...
How Walking Daily Can Help Prevent Serious Diseases
Walking strengthens muscles, improves fitness, and promotes a healthier heart.There are many good reasons why you should lace up your shoes and get...
She Quit Coffee for 5 Days – Here’s What Happened
A dedicated coffee lover decided to challenge herself by replacing her daily espresso with black tea for five days.As someone who had been...